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10 benefits of jumping rope

Winnie Lim Shu Hui
Aug 30, 20221 min read

"10 minutes of jumping rope is equivalent to 1 hour of running."


Jumping rope is a great full-body workout. Jumping rope not only can help to lose weight, but also give our respiratory system, heart and cardiovascular system have "a full exercise". šŸ˜†


There are 1ļøāƒ£0ļøāƒ£ benefits of jumping rope.

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