"10 minutes of jumping rope is equivalent to 1 hour of running." Jumping rope is a great full-body workout. Jumping rope not only can...

" How arh ?!!!! My poo always hard to come out !! " 😫 Don't worry !!!! There are many natural ways to help you to relieve constipation ✅...

Parkinson's disease is a progressive neurological disorder that affects movement. Symptoms will appear gradually, and sometimes starting...

Papaya is a fruit that grows on trees and it is orange in color. Papaya is a common fruit, and it is sweet, juicy and nutritious....

Bananas are a very popular fruit and also one that everyone is familiar with. Bananas can not only can help us to prevent and relieve...

A new study found that if you can eat a lot of fruits and vegetables about 10 servings every day, you can live longer. Meanwhile, fruits...

Do you know what is a healthy diet? 😮 Do you know which foods our body needs as a source of nutrition? 🍎🥦🍞🥚🥛🥩 This is a healthy...

Walking is the most simple and easier way to maintain our health. Many people may feel tiring to walk or even lazy. Some people may think...

Do you know stress is divided into good stress and bad stress? 🧐 🤔 Actually stress is not necessarily all bad. In professional terms,...

Stress refers to the psychological confusion caused by various stimulating events and unfavorable factors in our daily life. With the...

Meditation is a mind-shifting training that exercises our self-awareness 👤 and relaxes our brain 🧠 Through meditation, we can enter a...