Do You Know About Meditation？
- Tan Jia Qi
- Jul 22, 2022
- 1 min read
Meditation is a mind-shifting training that exercises our self-awareness 👤 and relaxes our brain 🧠 Through meditation, we can enter a state of concentration and centeredness and relieve anxiety. ✨
Don't think that meditation is boring 🙅🏻♀️
Image source: https://pin.it/kPXd4Ou
Figure 1: Benefits of Meditation
Click this link to check more information:
https://www.mindfulmazing.com/how-to-meditate/
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