Healthy Diet

Do you know what is a healthy diet? 😮 Do you know which foods our body needs as a source of nutrition? 🍎🥦🍞🥚🥛🥩

This is a healthy diet plate that contains the three main sources of nutrients needed for the standard three meals a day. 🙉

✅ Protein-Rich Foods 25% of the total ✅ Fruits and Vegetables 50% ✅ 25% of grains

In addition to consuming these foods, we also need to make sure we drink enough water every day! 🥳

Source from:

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/?fbclid=IwAR2hRZoAdLrKspqzn8zVeORImqVsY1UJiG1OQmjG05Q2RQX0CKN_3i4RfiU

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