Do you know what is a healthy diet? 😮 Do you know which foods our body needs as a source of nutrition? 🍎🥦🍞🥚🥛🥩
This is a healthy diet plate that contains the three main sources of nutrients needed for the standard three meals a day. 🙉
✅ Protein-Rich Foods 25% of the total ✅ Fruits and Vegetables 50% ✅ 25% of grains
In addition to consuming these foods, we also need to make sure we drink enough water every day! 🥳
Source from:
Comments