Insomnia - Symptoms and Solutions
- Tan Jia Qi
- Jul 28, 2022
- 1 min read
Updated: Aug 4, 2022
Always worried about not being able to sleep? đ Always get up too early and can't go back to sleep? 𤯠You have insomnia ! What can you do to solve it? I hope the following five methods can help you â¨
Figure 1: Information about the symptoms and solutions for insomnia
âď¸Hypnotherapy
Hypnosis is a state in which a person is more focused, conscious, and more open to advice.
âď¸Light Exposure
Light helps tell the body when to fall asleep and when to wake up.
âď¸Melatonin
Melatonin is a naturally occurring hormone. It helps regulate the sleep-wake cycle in the brain.
âď¸Meditation and relaxation techniques
Meditation can help you fall asleep. Regular meditation can slow breathing and lower stress hormone levels.
âď¸Eat foods that help you sleep.
Try eating carbohydrate snacks such as whole-grain crackers before bedtime.
The most important thing is to maintain a healthy body and routine. Don't put too much pressure on yourself âşď¸ Insomnia will leave you sooner or later ! â¨
Check out this link for more information on insomniaďź
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