Always worried about not being able to sleep? 😞 Always get up too early and can't go back to sleep? 🤯 You have insomnia ! What can you do to solve it? I hope the following five methods can help you ✨
Figure 1: Information about the symptoms and solutions for insomnia
✔️Hypnotherapy
Hypnosis is a state in which a person is more focused, conscious, and more open to advice.
✔️Light Exposure
Light helps tell the body when to fall asleep and when to wake up.
✔️Melatonin
Melatonin is a naturally occurring hormone. It helps regulate the sleep-wake cycle in the brain.
✔️Meditation and relaxation techniques
Meditation can help you fall asleep. Regular meditation can slow breathing and lower stress hormone levels.
✔️Eat foods that help you sleep.
Try eating carbohydrate snacks such as whole-grain crackers before bedtime.
The most important thing is to maintain a healthy body and routine. Don't put too much pressure on yourself ☺️ Insomnia will leave you sooner or later ! ✨
Check out this link for more information on insomnia：
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