Bananas are a very popular fruit and also one that everyone is familiar with. Bananas can not only can help us to prevent and relieve constipation, but also it contain a lot of fiber that can stimulate gastrointestinal motility, increase stool volume, and help defecation. ššš„š„Ŗ
You can eat bananas raw or mix them into your favorite smoothies. You can also enjoy homemade peanut butter banana sandwiches, banana bread, banana muffins, etc. š¤©
Let's take a look at the benefits of bananas ā¬ļøš
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I love banana !!!! š