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The benefits of bananas

Winnie Lim Shu Hui

Bananas are a very popular fruit and also one that everyone is familiar with. Bananas can not only can help us to prevent and relieve constipation, but also it contain a lot of fiber that can stimulate gastrointestinal motility, increase stool volume, and help defecation. šŸŒšŸ˜‹šŸ„œšŸ„Ŗ


You can eat bananas raw or mix them into your favorite smoothies. You can also enjoy homemade peanut butter banana sandwiches, banana bread, banana muffins, etc. šŸ¤©


Let's take a look at the benefits of bananas ā¬‡ļøšŸ˜‹

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cocolala136
2022幓8꜈25ę—„

I love banana !!!! šŸŒ

恄恄恭ļ¼
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