The benefits of bananas

Bananas are a very popular fruit and also one that everyone is familiar with. Bananas can not only can help us to prevent and relieve constipation, but also it contain a lot of fiber that can stimulate gastrointestinal motility, increase stool volume, and help defecation. 🍌😋🥜🥪

You can eat bananas raw or mix them into your favorite smoothies. You can also enjoy homemade peanut butter banana sandwiches, banana bread, banana muffins, etc. 🤩

Let's take a look at the benefits of bananas ⬇️😋

Source:

https://www.healthxchange.sg/food-nutrition/food-tips/good-reasons-eat-banana-today

#WeCareNews #prioritizeyourhealth #bananas #staytunedformoreupdates