The benefits of fruits

A new study found that if you can eat a lot of fruits and vegetables about 10 servings every day, you can live longer. Meanwhile, fruits may also help to reduce the risk of cancer and heart disease.😮

We believe everyone knows that a healthy diet included the intake of fruits. Fruits can help to our health because fruits are not only contain a lot of vitamins, but also can supplement the water needed by the human body. Even though there are many benefits of fruits, but we must eat it in moderation. 🤸🏻‍♀️💪🏻

Let's see what benefits these foods can bring us ！🍍🍉🍊🍋🍎🥝

Source:

Pineapple: https://www.bbcgoodfood.com/howto/guide/health-benefits-pineapple?fbclid=IwAR3eNslIAPtnV3c-tvqNXOjmqjBkq9Wt3D8jMM2hD8AHbMIcjmtyMebeohM

Watermelon: https://centershealthcare.com/media/6-health-benefits-of-watermelon/?fbclid=IwAR1bWBqZEnfqE04Dd9pZHaURSMbOck6WqjcRFmniX05tNIon4BhlGMJndkg

Orange: https://www.edubloxtutor.com/more-than-just-vitamin-c-enjoy-the-health-benefits-of-oranges/?fbclid=IwAR3oOUINAWq1GzUjpQPabvw1_vDF49MKRAnXwKgXsUa5E0zfH7QbFDV890g

Lemon: https://www.healthline.com/nutrition/6-lemon-health-benefits?

fbclid=IwAR2YMBS1oGllhj5WqNfa09jI0wizCS_u_iY-glZaaHnphmep5Zf8ny73Ttw

Apple: https://www.healthshots.com/healthy-eating/superfoods/6-reasons-why-an-apple-a-day-is-a-superfood-you-just-cant-keep-away/?fbclid=IwAR0Za0aWAgnMt5yuKOGts7zc1YiFGF7MkHdxuOH_VjrCp9Fr_BstgA01ZoY

Kiwi: https://www.wellandgood.com/kiwi-health-benefits/?fbclid=IwAR2lTX67X_Qz9JnQ-buldWYciiDZW8UWZ1OkBwFwV4pupe4vAGLT8rNb0_A

#WeCareNews #prioritizeyourhealth #Fruits #staytunedformoreupdates