Stress refers to the psychological confusion caused by various stimulating events and unfavorable factors in our daily life.
With the increasing of social competition, people who live in modern society have to face more and more psychological pressure🏻♀️. Simply put, stress can be seen everywhere and it has become an inseparable part of our lives. Stress may be come from work 💼, family.👨👩👧👦 , study📚, financial difficulty💸, etc. There are common triggers.
Not all stress is a bad things. It can be a motivator that makes people more aware and more focused in the things around them🙋🏻. However, if stress is not handled properly, it will not only damage people's emotional and health, but also affect people reduce focus and confidence, decrease work performance.💔
Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure. 🆘 🩹
There are four aspect of stress, which are cognitive, emotional, physical, and behavioral.
Figure 1: Information about the symptoms of stress
Do not ignored stress 🏻♀🙅♀️🙅♂️
If you felt stress, try to relax yourself by watching movie🎞, workout 🏃♀️, meditation 🧘🏻♀️, etc.
Check out for more information about stress ️️
Comments