Always worried about not being able to sleep? 😞 Always get up too early and can't go back to sleep? 🤯 You have insomnia ! What can you...

Hey dear💙 We know that you are feeling stressed and unhappy for your work, assignments and so forth 🥺 It’s time to relax yourself now...

Do you know there are a few differences between stress and anxiety?😨 Anxiety is a feeling of fear, worry and dread, and it may not have...

Stress refers to the psychological confusion caused by various stimulating events and unfavorable factors in our daily life. With the...

Meditation is a mind-shifting training that exercises our self-awareness 👤 and relaxes our brain 🧠 Through meditation, we can enter a...